EXERCÍCIOS 3 - PARTE 1
Exercise n.º1
Player in the middle of circle can pass ball to any player. He can, also, use “finta” of passing and “show” that he will pass ball to one player and in last moment to pass to any other player. Before the catching the ball, player who expect the ball have to clap by hands. Mistake is if somebody catches the ball without clap or if somebody does clap but the ball got other player.
Exercise n.º 2
• Players A, C and D use any technique of passing the ball. Player B some variations:
• He will pass ball by right arm to left side and by left arm to right side.
• Pass will be by right arm to right side and by left arm to left side.
• Free choice using the both possibilities of first two variations.
• Same variations of passing but players C and D use short sprint (2-3 m.) forward.
Exercise n.º 3
• Same exercise (with same variations) but now, in front of player A is “defense” player. Player A has to move (run) left, right or back to be (come) in position to receive the ball from players C and D.
Exercise n.º 4
• Now, “defense” player is in front of player B. All other details are same as in exercise nº 3.
Exercise n.º 5
• Groups of two players are running (direction of running is free), distance between them is not more then 3 m. and they pass the ball each other. On the sign of coach player who has no ball in this moment run (somewhere) and in a few meters (5-6) he has to get the ball from his partner.
Immediately, player who passed the ball run in any direction and now he has to get the ball after 5-6 m. of running.
EXERCÍCIOS/ EXERCICES - The development of individual qualities
NÍVEL/LEVEL - TODOS OS NÍVEIS / ALL LEVELS
NÍVEL/LEVEL - TODOS OS NÍVEIS / ALL LEVELS
APLICAÇÃO/APLICATION - TODAS AS EQUIPAS/ ALL TEAMS
Nota: O trabalho individual é cada vez mais importante numa equipa de andebol. O desenvolvimento das capacidades individuais de todos os atletas que temos à nossa disposição é um factor chave para o sucesso. A parte 1 apresenta 5 exercícios com possíveis variantes.
Exercise n.º1Player in the middle of circle can pass ball to any player. He can, also, use “finta” of passing and “show” that he will pass ball to one player and in last moment to pass to any other player. Before the catching the ball, player who expect the ball have to clap by hands. Mistake is if somebody catches the ball without clap or if somebody does clap but the ball got other player.
Exercise n.º 2• Players A, C and D use any technique of passing the ball. Player B some variations:
• He will pass ball by right arm to left side and by left arm to right side.
• Pass will be by right arm to right side and by left arm to left side.
• Free choice using the both possibilities of first two variations.
• Same variations of passing but players C and D use short sprint (2-3 m.) forward.
Exercise n.º 3• Same exercise (with same variations) but now, in front of player A is “defense” player. Player A has to move (run) left, right or back to be (come) in position to receive the ball from players C and D.
Exercise n.º 4• Now, “defense” player is in front of player B. All other details are same as in exercise nº 3.
Exercise n.º 5• Groups of two players are running (direction of running is free), distance between them is not more then 3 m. and they pass the ball each other. On the sign of coach player who has no ball in this moment run (somewhere) and in a few meters (5-6) he has to get the ball from his partner.
Immediately, player who passed the ball run in any direction and now he has to get the ball after 5-6 m. of running.
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