EXERCÍCIOS 3 - PARTE 2
Exercise n.º 7:
In this variation, there are two “defense” players. All other details are same.
Exercise n.º 8:
Trainer (T) passes the ball how he wants, to right or left side. Player who is at this side runs in fast break and the other one is trying very serious to stop him. Player who runs fast break, after catching the ball, run directly to “defense” player, makes “finta” and finish action with shoot. If it is necessary (or possible) he can make (use) double pass “joker” player at 9 m.
Exercise n.º 9:
Same exercise as num. 8 but with pivot player at 6 m. Now player with ball can finish with shoot or pass pivot. In this case pivot will finish action.
Exercise n.º 10:
Two players at back and wing position run fast break from center of the court. At 10 m. wing player, in full speed, use dribbling and finta against “defense” players and finish action by shoot.
Exercise n.º 11:
Same idea with pivot. Wing player will finish by shoot or pass to pivot.
EXERCÍCIOS/ EXERCICES - The development of individual qualities
NÍVEL/LEVEL - TODOS OS NÍVEIS / ALL LEVELS
APLICAÇÃO/APLICATION - TODAS AS EQUIPAS/ ALL TEAMS
APLICAÇÃO/APLICATION - TODAS AS EQUIPAS/ ALL TEAMS
Nota: O trabalho individual é cada vez mais importante numa equipa de andebol. O desenvolvimento das capacidades individuais de todos os atletas que temos à nossa disposição é um factor chave para o sucesso. A parte 2 apresenta 6 exercícios com possíveis variantes.
Exercise n.º 6:
Same idea as in exercise n.º5 but now there is “defense” player who is running near one of the “attack” player.
Same idea as in exercise n.º5 but now there is “defense” player who is running near one of the “attack” player.
Exercise n.º 7:
In this variation, there are two “defense” players. All other details are same.
Exercise n.º 8:Trainer (T) passes the ball how he wants, to right or left side. Player who is at this side runs in fast break and the other one is trying very serious to stop him. Player who runs fast break, after catching the ball, run directly to “defense” player, makes “finta” and finish action with shoot. If it is necessary (or possible) he can make (use) double pass “joker” player at 9 m.
Exercise n.º 9:Same exercise as num. 8 but with pivot player at 6 m. Now player with ball can finish with shoot or pass pivot. In this case pivot will finish action.
Exercise n.º 10:Two players at back and wing position run fast break from center of the court. At 10 m. wing player, in full speed, use dribbling and finta against “defense” players and finish action by shoot.
Exercise n.º 11:Same idea with pivot. Wing player will finish by shoot or pass to pivot.
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