Ainda a propósito do debate sobre "A DEFESA" deixo aqui mais um pequeno contributo, desta vez, sobre como tornar a defesa mais rápida. O texto está, uma vez mais, em inglês, devido aos visitantes (que são de vários países) deste blogue poderem usufruir do que aqui se fala. De qualquer forma posso enviar em português para quem o solicitar.
Actions with ball possession:
• Trigger playing for time
• Provoke technical errors, block throws
• Feint throws with goalkeeper
• Anticipative defence restraints
• Restrain defence during referee ball or high ball 
Typical game situations in the 1:1 restraints when body contact often occurs
1. Defence restraint of the wing player in the goal area with or without ball.
2. Free throw with taking of the ball before the aggressor can make contact.
3. Free throw after the offence dribbles.
4. Defence could prevent the prelude movement with hand nearest the ball.
5. During the body contact the ball leaves the hand (with positions of specific attacks)
6. Body contact after two-legged and/or one-legged jump in situations:
• Take over/hand over
• Cross movement
• Obligation situation
7. Typical body contact restraint against incoming, distractions, and pivots.
Making defence fast
The fast and effective defence is the first of the individual qualities of the defence player (most importantly: Leg work, placement, body contact, anticipation)
1. Defensive individual structure training
2. Defensive individual performance training
3. Defensive training in group performance training
The fast and effective defence is the first of the individual qualities of the defence player (most importantly: Leg work, placement, body contact, anticipation)
1. Defensive individual structure training
2. Defensive individual performance training
3. Defensive training in group performance training
Actions without ball possession:
• Hand over - take over
• 1:1 play
• Blocking runs
• Prevent passing
• By positional play remove the momentum of the offence player
• Run behind to prevent passing
• Hand over - take over
• 1:1 play
• Blocking runs
• Prevent passing
• By positional play remove the momentum of the offence player
• Run behind to prevent passing
Actions with ball possession:
• Trigger playing for time
• Provoke technical errors, block throws
• Feint throws with goalkeeper
• Anticipative defence restraints
• Restrain defence during referee ball or high ball
1:1 defence restraints in standard situations:
1. Open diagonal step position (ball leading, hand referred)
2. The throw techniques must be adapted the body language of the defence player (different emphasis positions)
3. The emphasis lies between the legs, easily forward transferred
4. Offensive body attitude, whereby the heels do not affect the soil continuously
5. The hand near the ball at shoulder height, hand further away from ball at hip height of arms is bended.
6. A pre-loading within the torso range is to be retained necessarily around the optimal.
7. Attitude with a body contact.
8. Point 7 can be first completed if the optimisation of time, space, and dynamics a successful body contact comes off.
9. In the behaviour of throwing arm, it is important to timely recognise the double deceptions to keep optimal distance.
10. During a body contact the torso of the defence player induces itself to increase in the direction of the attacker by the effectiveness.
11. The throwing arm referred arm adapts to the movement of the throwing arms and follows to this from head to hip height.
12. The hip and hand throw is to fix, allow no pressure to development, decrease/retreat, and to avoid retreat movement!
13. The offensive basic position, the attitude of the torso and those of the arms affect the activity of the attacker and decrease the number of the actions.
1. Open diagonal step position (ball leading, hand referred)
2. The throw techniques must be adapted the body language of the defence player (different emphasis positions)
3. The emphasis lies between the legs, easily forward transferred
4. Offensive body attitude, whereby the heels do not affect the soil continuously
5. The hand near the ball at shoulder height, hand further away from ball at hip height of arms is bended.
6. A pre-loading within the torso range is to be retained necessarily around the optimal.
7. Attitude with a body contact.
8. Point 7 can be first completed if the optimisation of time, space, and dynamics a successful body contact comes off.
9. In the behaviour of throwing arm, it is important to timely recognise the double deceptions to keep optimal distance.
10. During a body contact the torso of the defence player induces itself to increase in the direction of the attacker by the effectiveness.
11. The throwing arm referred arm adapts to the movement of the throwing arms and follows to this from head to hip height.
12. The hip and hand throw is to fix, allow no pressure to development, decrease/retreat, and to avoid retreat movement!
13. The offensive basic position, the attitude of the torso and those of the arms affect the activity of the attacker and decrease the number of the actions.
Typical game situations in the 1:1 restraints when body contact often occurs1. Defence restraint of the wing player in the goal area with or without ball.
2. Free throw with taking of the ball before the aggressor can make contact.
3. Free throw after the offence dribbles.
4. Defence could prevent the prelude movement with hand nearest the ball.
5. During the body contact the ball leaves the hand (with positions of specific attacks)
6. Body contact after two-legged and/or one-legged jump in situations:
• Take over/hand over
• Cross movement
• Obligation situation
7. Typical body contact restraint against incoming, distractions, and pivots.
(imagens do Campeonato da Europa de Sub18 em 2008)
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